I just began the Beach Body program. I haven't been able to keep control of my weight in a long time. I always gain weight each cycle, I don't feel comfortable exercising after a certain amount of days stimming, then of course after cycles feel horrible and not able to do real work outs.
Taking a break for awhile from cycling (this program is too intense during a cycle), and am worried about the summer. Hello Free Willy. So I have done 1 week of the 21 day fix and eating better. So far - nothing - but feel better not eating any crap and sneaking in veggies. I was barely able to powerwalk in the neighbourhood a couple weeks ago and I'm not great at the videos, but they pass quickly and I think I get a teeny bit better each day.
I truly hope I see results soon for if this doesn't work I don't think I have any hope. God forbid I'm denied of getting pregnant plus am stuck getting my period every month AND fat in addition despite my attempts!!!! LOL.
Water is a big thing and I definitely don't get enough. Hopefully adding Crystal Light is OK as that's the only way I can get it down.
The beautiful weather (18 tomorrow!!) is a blessing and a curse. A blessing after brutal winters and motivating people to get outside. A curse as I'll need to wear a tent. Sigh.... this pattern of events...