I went to see a naturopath and a chinese medicine dr. Both gave me recommendations based on thier review of my questionnaires and reviewing my tongue, pulse etc... They said I was kidney and spleen deficient (no dampness or heat at the start). To be honest, I am not sure exactly what that means but I did as I was told.
Some of the recommendations were odd but I followed them to the letter. I ate a lot of salad with leafy greens, beets, veggies, a mix of proteins, lots of fish and shelfish, whole grains, very limited alcohol, cut down on coffee, limited dairy and had at least a teaspoon of mixed nuts/seeds daily. I cut out pop and artificial sweetener. I ate a higher amount of healthy fats (about 25%-30% of my diet) - olive oil, nuts and avacado mainly. They told me to avoid cold foods, iced beverages, eggplant and cucumber. I also had a lot of warm foods - soups and ginger tea. Eventually I developed "heat" and cut down on ginger tea and eliminated cinnamon.
I did accupuncture twice a week, listened to a meditation CD nightly and took a lot of supplements including fish oil, vitamin B complex, vitamin D, pregnancy multi vitamins, CoQ10, vitamin E (low dose), L'Arginine and a few others. I ran everything by my dr. before I did it. I think she may have thought I had gone a little nuts.
I did get pregnant without treatment despite early stage DOR and poor sperm motility. During the cycle I got pregnant, I could tell something was different (lots more egg white CM for example). Now that I am pregnant, I am only taking the prenatal vitamin (I was taking fish oil and B but stopped when I had a bit of spotting), listening to the CD, avoiding cold food and doing accupuncture weekly.